To raise your Self-Awareness score:

Download our free feelings list!

Knowing how you feel is a foundational element in Emotional Intelligence. Our list will make it easy for you to identify your emotions.

Click the image to download.

 To raise your Self-Management score:

Print out our free cheat sheet for identifying your current emotional state and shifting it!

Having tools to manage our reactions and emotions is an essential piece of Emotional Intelligence. Make it easy for yourself by having a handy guide.

Click the image to download.

 To raise your Social Skills score:

Check out our mini-course, Fight Without Fighting!

Getting along with others can seem complicated and confusing. We make it easy to turn conflict into connection with this 5-step training course.

 To raise your Emotional Sovereignty Score:

We have the perfect free webinar for you: Alleviate Anxiety Already!

Intentionally getting "good at feelings" is a big part of Emotional Sovereignty, and a skill that wildly increases your overall EQ score, and your overall success.

Have questions or want an emotional education that's tailored even more to your specific needs? We've got you! Contact us and we will help you out.

Take care,

Natalie and Nathan
The Center for Emotional Education Team